How to Use the PM5 Monitor on the Concept2 BikeErg

The Concept2 BikeErg comes equipped with the Performance Monitor 5 (PM5), a powerful tool that helps you track key workout metrics, set goals, and analyze progress over time. Whether you’re training for endurance, strength, or weight loss, understanding how to use the PM5 will maximize your results. Bikeerg for sale

In this guide, we’ll cover:
✅ How to set up and navigate the PM5 monitor
✅ Key performance metrics and what they mean
✅ How to use built-in workouts and custom programs
✅ How to connect the PM5 to apps for better tracking

Step 1: Setting Up the PM5 Monitor

🔋 Powering On the PM5

• The PM5 automatically turns on when you start pedaling.
• To manually turn it on, press any button.
• It runs on two D-cell batteries, which last a long time since the flywheel also provides power during use.

📅 Adjusting Basic Settings

• Press Menu > More Options > Utilities > LCD Contrast to adjust the screen brightness.
• To change the display units (meters, miles, watts, calories), go to Menu > More Options > Display Units.

💡 Pro Tip: If the monitor is slow to respond, check the batteries or reset the monitor by removing them for 30 seconds. Bikeerg for sale

Step 2: Understanding Key Performance Metrics

The PM5 tracks several important fitness metrics:

1. Pace (Time per 1,000m)

• Measures how fast you would complete 1,000 meters at your current effort.
• Example: 2:15 / 1000m means you’d cover 1,000m in 2 minutes 15 seconds.
• 💡 Best for: Tracking speed and endurance progress.

2. Watts (Power Output)

• Shows how much power (in watts) you’re generating.
• More watts = higher intensity, greater calorie burn.
• 💡 Best for: Strength-focused workouts.

3. Calories Burned

• Estimates calories burned based on power output.
• 💡 Best for: Weight loss tracking.

4. RPM (Cadence / Revolutions Per Minute)

• Tracks how fast you’re pedaling.
• 60-80 RPM = Strength training
• 80-100 RPM = Endurance training
• 100+ RPM = Sprinting
• 💡 Best for: Maintaining optimal training intensity.

5. Distance & Time

• Tracks how far you’ve cycled and your workout duration.
• 💡 Best for: Goal setting and endurance training.

Step 3: Choosing Workouts on the PM5

🏋️ 1. Quick Start (Simple Mode)

• Just start pedaling, and the PM5 will begin tracking data.
• Great for casual rides or warm-ups.

🎯 2. Select Workout (Preset & Custom Workouts)

From the Main Menu, select Workout > Standard Workouts, where you’ll find:
✔ Distance Rides (e.g., 5,000m, 10,000m) – Great for endurance training.
✔ Time-Based Workouts (e.g., 20 min, 30 min) – Ideal for calorie burning.
✔ Intervals (e.g., 30s work / 30s rest) – Perfect for HIIT training.

🛠 3. Custom Workouts

You can create personalized workouts based on:
✔ Time (e.g., 5 x 3-min intervals)
✔ Distance (e.g., 10k ride)
✔ Calories (e.g., burn 500 kcal target)

💡 Pro Tip: For weight loss, try setting HIIT intervals (20s sprint / 40s rest) to maximize fat burn.

Step 4: Connecting the PM5 to Fitness Apps

The PM5 is Bluetooth and ANT+ compatible, allowing you to sync with apps for better tracking.

📲 Best Apps for the PM5

1️⃣ ErgData (Free, by Concept2) – Syncs workouts to your online logbook.
2️⃣ Zwift – Connects your BikeErg for interactive virtual rides.
3️⃣ TrainerRoad – Offers structured cycling training plans.
4️⃣ Strava & Garmin – Track and compare progress with other athletes.

💡 How to Connect:

• Go to Menu > More Options > Turn Wireless On.
• Open your preferred app and pair with the PM5 via Bluetooth or ANT+.

Step 5: Tracking Progress & Analyzing Results

The PM5 saves workout data, which you can view by selecting Memory > List by Date.

📊 How to Track Improvement Over Time

• Compare wattage output over weeks/months.
• Check if your time per 1,000m is improving.
• Monitor calories burned to see fat loss progress.

💡 Pro Tip: If your performance plateaus, adjust your workouts by increasing resistance or adding HIIT intervals. Bikeerg for sale

Final Thoughts: Get the Most Out of Your PM5 Monitor

✅ Use Quick Start or Custom Workouts for different training goals.
✅ Track key metrics like RPM, watts, and calories burned for progress monitoring.
✅ Connect to fitness apps like ErgData, Zwift, or Strava for better tracking.
✅ Regularly review your performance data to stay motivated and improve results.

🚴‍♂️ Ready to take your training to the next level? Start tracking your progress today and make every ride count! 💪🔥. Bikeerg for sale

👉 What’s your favorite PM5 workout? Drop a comment below! 🚴‍♀️💬. Concept2