How do you set distance on Concept 2 rower?
If you want to row a specific distance on your Concept2 RowErg (Model D, E, or RowErg with PM5 monitor), you can easily set a distance-based workout. Here’s how to do it: Bike concept 2
Step-by-Step Guide to Setting a Distance Workout
1️⃣ Turn on the PM5 Monitor
- Press any button or start rowing to wake up the screen.
2️⃣ Navigate to Select Workout
- On the main menu, press “Select Workout”.
3️⃣ Choose “New Workout”
- This will take you to a screen where you can set up a custom workout.
4️⃣ Select “Single Distance”
- This option lets you row until you reach a set distance.
5️⃣ Enter Your Desired Distance
- Use the arrows and number keys to enter your preferred rowing distance (e.g., 1000m, 2000m, 5000m).
- Press the checkmark (✓) when done.
6️⃣ Adjust Other Settings (Optional)
- Set Pace Boat: Compare your performance to a set pace.
- Set Target Split Times: Track progress over each segment.
7️⃣ Press “Check” to Confirm
- Once everything is set, press ✓ (checkmark button) to start.
8️⃣ Start Rowing! 🚣♂️
- Your PM5 will now count down from your chosen distance until you reach zero.
Pro Tips for Distance Workouts
✅ Short Distances (500m–2000m) – Focus on speed & power.
✅ Medium Distances (3000m–5000m) – Improve endurance.
✅ Long Distances (10,000m+) – Build stamina & mental toughness.
📊 Track Your Progress: Use the Concept2 Logbook or apps like ErgData to record your results. Bike concept 2
Now you’re ready to row your next distance challenge! What’s your target distance today? 🚀💪. Concept2
